Meniu pentru 03-06-2010, mssdelia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:26 | |||||||||
| Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
| Grisine simple, Pavi | 20g | 1.7 | 1.5 | 0 | 8.4 | 0 | 0 | 0 | 55 |
 | 2 | 1.5 | 0 | 8.7 | 0.1 | 0 | 0.3 | 57 | |
| Gustare 1, ora 18:27 | |||||||||
| Waffe inghetata vanilie | 80g | 4 | 5.6 | - | 11.2 | - | - | 16 | 136 |
| 4 | 5.6 | - | 11.2 | - | - | 16 | 136 | |
| Prânz, ora 18:24 | |||||||||
| Ghiveci Diamandra | 250g | 5 | 12.5 | 0 | 20 | 0 | 0 | 0 | 213 |
| Salata de fructe | 350g | 2.5 | 0 | 0 | 46.9 | 4.9 | 0 | 0 | 210 |
| 7.5 | 12.5 | 0 | 66.9 | 4.9 | 0 | 0 | 423 | |
| Cina, ora 18:29 | |||||||||
| Ciorba de vita, dietetica | 300ml | 3.6 | 0.3 | 12 | 3.9 | 0.6 | 0 | 0.9 | 55 |
| 3.6 | 0.3 | 12 | 3.9 | 0.6 | 0 | 0.9 | 55 | |
| Gustare 3, ora 18:27 | |||||||||
| Waffe inghetata vanilie | 40g | 2 | 2.8 | - | 5.6 | - | - | 8 | 68 |
| 2 | 2.8 | - | 5.6 | - | - | 8 | 68 | |
| Total ingerat | 19.1 (mic) |
22.7 |
12 | 96.3 (mult) |
5.6 | 0 |
25.2 |
739 | |
| Norma zilnică | min:75 max:112.5 |
min:20.5 max:24.6 |
min:83.1 max:92.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1482 | |
| Total consumat | -1482 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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