Meniu pentru 03-07-2011, Amadeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Mar Ionatan | 400g | 1.6 | 0.8 | 0 | 55.2 | 9.6 | - | - | 208 |
 | 1.6 | 0.8 | 0 | 55.2 | 9.6 | - | - | 208 | |
| Gustare 1, ora 11:30 | |||||||||
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 | |
| Prânz, ora 15:01 | |||||||||
| Alune prajite si sarate, KP | 25g | 6.9 | 12.3 | - | 2.5 | 2.3 | 125 | 1.3 | 148 |
| Pui la rotisor, Fileni | 200g | 49.4 | 18.6 | - | 0 | - | - | - | 366 |
| 56.3 | 30.9 | - | 2.5 | 2.3 | 125 | 1.3 | 514 | |
| Gustare 2, ora 17:03 | |||||||||
| Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
| Ceai verde | 600ml | 1.2 | 0 | 0 | 1.2 | 0 | 18 | 0 | 12 |
| Ciocolata amaruie | 10g | 0.9 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 51 |
| 11.1 | 8.3 | 0 | 17.9 | 0 | 18 | 0 | 192 | |
| Cina, ora 19:03 | |||||||||
| Branza telemea de vaca, de tara | 25g | 4.3 | 4.3 | - | 0.3 | - | - | - | 61 |
| Chiftelute de porc, VAmedeea | 45g | 9.1 | 14.4 | - | 2.3 | - | - | - | 178 |
| Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
| 13.7 | 22.5 | 0 | 3.6 | 0.8 | 224.5 | 0 | 276 | |
| Gustare 3, ora 15:10 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 88.7 (mult) |
65.5 (mult) |
0 | 88.2 (mic) |
12.7 | 367.5 |
1.3 |
1276 | |
| Norma zilnică | min:59.1 max:88.7 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1323 | |
| Total consumat | -1323 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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