Meniu pentru 03-08-2010, nadlime
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:46 | |||||||||
Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Prosciutto crudo | 20g | 3.7 | 3.7 | - | 0 | - | - | - | 50 |
Rosii | 190g | 1.7 | 0.4 | 0 | 7.4 | 2.3 | 9.5 | 4.9 | 35 |
Kaiser | 25g | 6.5 | 5.3 | - | 0 | 0 | - | 0 | 76 |
13.8 | 10.2 | 0 | 20.1 | 2.9 | 179.8 | 6 | 228 | ||
Prânz, ora 14:59 | |||||||||
Pizza cu sunca, Ristorante | 550g | 46.8 | 60 | 0 | 150.2 | 0 | 0 | 0 | 1326 |
46.8 | 60 | 0 | 150.2 | 0 | 0 | 0 | 1326 | ||
Total ingerat | 60.6 (mic) |
70.2 (mult) |
0 | 170.3 (mic) |
2.9 | 179.8 |
6 |
1554 | |
Norma zilnică | min:70 max:105 |
min:43.2 max:51.8 |
min:174.8 max:194.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1684 | |
Total consumat | -1684 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |