Meniu pentru 04-03-2011, TinAlexa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea arabica, Amway | 174ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructoza | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
| Paine Montignac - reteta Adina | 67g | 6.5 | 1.2 | 0 | 30.3 | 9.8 | 0 | 0 | 131 |
| Gem dietetic de coacaze (cu fructoza) | 25g | 0.2 | 0 | 0 | 9.7 | 7.8 | 0 | 8.9 | 41 |
| Mere Golden | 132g | 0 | 0 | - | 14.8 | 0.1 | - | - | 65 |
 | 6.7 | 1.2 | 0 | 59.8 | 17.7 | 0 | 8.9 | 257 | |
| Gustare 1, ora 10:30 | |||||||||
| Nuci, caju, crude | 25g | 4.6 | 11 | 0 | 7.5 | 0.8 | 3 | 1.5 | 139 |
| 4.6 | 11 | 0 | 7.5 | 0.8 | 3 | 1.5 | 139 | |
| Prânz, ora 12:30 | |||||||||
| Praz | 60g | 0.9 | 0 | 0 | 8.5 | 1.1 | 0 | 2.3 | 37 |
| Smantana 18%, Damafro | 20ml | 0.7 | 3.2 | - | 1.3 | - | - | - | 37 |
| Spanac | 300g | 8.7 | 0 | 0 | 10.8 | 6.6 | 0 | 1.2 | 69 |
| Sparanghel | 125g | 2.8 | 0 | 0 | 4.9 | 2.6 | 0 | 2.4 | 32 |
| Ou de gaina | 200g | 25.2 | 19.8 | 846 | 1.6 | 0 | 0 | 0 | 286 |
| Castraveti | 101g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 16 |
| Rosii | 102g | 0.9 | 0.2 | 0 | 4 | 1.2 | 5.1 | 2.7 | 19 |
| 39.9 | 23.2 | 846 | 34.7 | 12 | 5.1 | 10.3 | 496 | |
| Gustare 2, ora 16:30 | |||||||||
| Nuci, caju, crude | 25g | 4.6 | 11 | 0 | 7.5 | 0.8 | 3 | 1.5 | 139 |
| Ciocolata 85% cacao, Lindt Excellence | 20g | 2.2 | 9.2 | - | 3.8 | - | 6 | 2.8 | 106 |
| 6.8 | 20.2 | 0 | 11.3 | 0.8 | 9 | 4.3 | 245 | |
| Cina, ora 17:50 | |||||||||
| Sparanghel (asparagus), gatit, fiert, scurs de apa | 137g | 3.3 | 0.3 | 0 | 5.6 | 2.7 | 19.2 | 1.8 | 31 |
| Piept de pui gatit, fara piele | 162g | 50.2 | 5.8 | 0 | 0 | 0 | 0 | 0 | 268 |
| Rosii | 92g | 0.8 | 0.2 | 0 | 3.6 | 1.1 | 4.6 | 2.4 | 17 |
| Castraveti | 92g | 0.6 | 0 | 0 | 3.3 | 0.5 | 0 | 1.6 | 14 |
| 54.9 | 6.3 | 0 | 12.5 | 4.3 | 23.8 | 5.8 | 330 | |
| Total ingerat | 112.9 (mult) |
61.9 (mult) |
846 | 125.8 (mic) |
35.6 | 40.9 |
30.8 |
1467 | |
| Norma zilnică | min:72.8 max:109.2 |
min:40.8 max:48.9 |
min:165 max:183.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1457 | |
| Total consumat | -1457 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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