Meniu pentru 05-03-2011, TinAlexa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Paine Montignac - reteta Adina | 100g | 9.7 | 1.8 | 0 | 45.2 | 14.6 | 0 | 0 | 195 |
| Gem dietetic de coacaze (cu fructoza) | 15g | 0.1 | 0 | 0 | 5.8 | 4.7 | 0 | 5.3 | 25 |
| Lapte batut light, 0.1% grasime, Big Panda | 600g | 19.2 | 0.6 | - | 24 | - | - | - | 179 |
 | 29 | 2.4 | 0 | 75 | 19.3 | 0 | 5.3 | 399 | |
| Prânz, ora 13:45 | |||||||||
| Oua ochiuri | 162g | 16.2 | 20.9 | - | 0.6 | - | - | - | 256 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 36g | 0.3 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
| Cabanos, Zoglovek | 55g | 10.5 | 15.4 | 38.5 | 2.8 | 0 | 605 | 0 | 192 |
| Ciocolata 85% cacao, Lindt Excellence | 10g | 1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 |
| 29 | 41.1 | 38.5 | 10.5 | 1.4 | 613 | 4.6 | 525 | |
| Gustare 2, ora 16:45 | |||||||||
| Frisca 35% grasimi, Real | 100ml | 2 | 31 | 0 | 11 | 0 | 50 | 11 | 330 |
| Capsuni | 162g | 1.1 | 0 | 0 | 12.5 | 3.2 | - | 7.9 | 52 |
| Ciocolata 85% cacao, Lindt Excellence | 10g | 1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 |
| Cafea arabica, Amway | 172ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructoza | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
| 4.2 | 35.6 | 0 | 30.4 | 3.2 | 53 | 20.3 | 455 | |
| Cina, ora 19:45 | |||||||||
| Morcovi, baby, cruzi | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
| 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 | |
| Total ingerat | 62.5 (mic) |
79.2 (mult) |
38.5 | 120 (mic) |
25.4 | 705 |
32.6 |
1397 | |
| Norma zilnică | min:72.8 max:109.2 |
min:38.8 max:46.6 |
min:157.2 max:174.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1457 | |
| Total consumat | -1457 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
©2008-2024 
