Meniu pentru 05-03-2012, ralucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:02 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
Cereale Fitness, Viva | 30g | 2 | 1.1 | - | 21 | 1.5 | 90 | 9.9 | 105 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Supa instant cu gust de pui si taitei, Maggi | 200g | 2.4 | 0.6 | - | 9.4 | - | 800 | 2 | 50 |
Ceai mix | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
12.8 | 7.3 | 0 | 92.5 | 12.2 | 890 | 44.6 | 488 | ||
Total ingerat | 12.8 (mic) |
7.3 (mic) |
0 | 92.5 (mult) |
12.2 | 890 |
44.6 |
488 | |
Norma zilnică | min:56 max:84 |
min:13.6 max:16.3 |
min:54.9 max:61 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1296 | |
Total consumat | -1296 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |