Meniu pentru 05-04-2012, voloseniucadr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Crema de branza light, Philadelphia | 40g | 3.3 | 4.8 | 0 | 1.6 | 0 | 0 | 0 | 64 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
10.1 | 5.2 | 4 | 39.8 | 4 | 104 | 30.2 | 238 | ||
Prânz, ora 12:42 | |||||||||
Supa legume daria | 700g | 2.8 | 0 | - | 14.7 | 3.5 | - | - | 69 |
Salata usoara | 200g | 2.8 | 3.6 | - | 16.4 | - | - | - | 96 |
5.6 | 3.6 | - | 31.1 | 3.5 | - | - | 165 | ||
Cina, ora 18:00 | |||||||||
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Mozzarella, Goldsteig | 60g | 10.8 | 11.1 | 0 | 0.9 | 0 | 180 | 0.9 | 147 |
Ardei rosu gras copt, Sarce | 200g | 1.6 | 0.4 | - | 12 | - | - | - | 58 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.3 | 11.5 | 0 | 55.5 | 9.2 | 180 | 27.9 | 369 | ||
Total ingerat | 30 (mic) |
20.3 (mic) |
4 | 126.4 (mult) |
16.7 | 284 |
58.1 (mult) |
772 | |
Norma zilnică | min:65 max:97.5 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |