Meniu pentru 05-05-2014, cristianaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Ou integral, crud, inghetat | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | - | 148 |
Apa plata | 2250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.2 | 31.4 | 1280 | 3.3 | 0 | 133 | 2.2 | 458 | ||
Total ingerat | 37.2 (mic) |
31.4 (mult) |
1280 | 3.3 (mic) |
0 | 133 |
2.2 |
458 | |
Norma zilnică | min:103 max:154.5 |
min:12.7 max:15.3 |
min:51.5 max:57.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1793 | |
Total consumat | -1793 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |