Meniu pentru 06-01-2015, Gabitaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 16:00 | |||||||||
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Salata cu rosii si castraveti a la Mika | 50g | 0.8 | 0.2 | 0 | 3.3 | 0 | 0 | 0 | 15 |
| Pate porc Bucegi, Scandia | 40g | 4.4 | 5.6 | 0 | 1.6 | 0 | 0 | 0 | 74 |
| Apa minerala naturala plata, Borsec | 20ml | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 |
 | 17 | 14.5 | 296.8 | 25.9 | 1 | 272.5 | 2.5 | 305 | |
| Cina, ora 19:30 | |||||||||
| Mic dejun cereale cu lapte a la actflo | 150g | 9.9 | 3.8 | - | 43.5 | 5.1 | 3.3 | 5.9 | 226 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| 10 | 3.8 | 0 | 43.7 | 5.1 | 3.3 | 6.1 | 227 | |
| Gustare 3, ora 23:31 | |||||||||
| Lapte cu cereale, Nestle | 200ml | 5.6 | 5.6 | 0 | 29.8 | 0 | 68 | 0 | 192 |
| 5.6 | 5.6 | 0 | 29.8 | 0 | 68 | 0 | 192 | |
| Total ingerat | 32.6 (mic) |
23.9 |
296.8 | 99.4 (mult) |
6.1 | 343.8 |
8.6 |
724 | |
| Norma zilnică | min:55 max:82.5 |
min:20.1 max:24.1 |
min:81.5 max:90.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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