Meniu pentru 06-01-2019, unattainablee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:02 | |||||||||
| Omleta | 160g | 17.1 | 19.2 | 569.6 | 1.1 | 0 | 258.1 | 1.1 | 252 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Baby spanac, Fresh Express | 20g | 0.7 | 0 | 0 | 0.5 | 0.2 | 15.3 | 0 | 6 |
 | 18.3 | 19.2 | 569.6 | 4.6 | 1.3 | 273.4 | 1.1 | 274 | |
| Gustare 1, ora 20:04 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
| 0.8 | 0 | 0 | 43.1 | 9.8 | 0 | 19.6 | 166 | |
| Prânz, ora 20:06 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Ciuperci la gratar simple, by Gea | 100g | 1.2 | 2.4 | - | 4.8 | - | - | - | 27 |
| 22 | 11.6 | 64 | 4.8 | 0 | 63 | 0 | 199 | |
| Cina, ora 20:08 | |||||||||
| Taietei de orez 2 mm, Delhaize | 100g | 7 | 1.1 | - | 80.8 | - | - | - | 365 |
| Parmesan, Parmareggio | 30g | 9.9 | 8.5 | - | 0 | - | - | - | 118 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 18.7 | 10 | 0 | 88.6 | 2.4 | 10 | 5.2 | 519 | |
| Total ingerat | 59.8 |
40.8 (mult) |
633.6 | 141.1 |
13.5 | 346.4 |
25.9 |
1158 | |
| Norma zilnică | min:48 max:72 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -216 | |
| Total consumat | -216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.5 kg/lună | ||
 |
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