Meniu pentru 06-05-2011, abita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:49 | |||||||||
Cafea instant cu zahar | 100ml | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 19 |
0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 19 | ||
Gustare 1, ora 10:51 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
5.5 | 2.5 | 0 | 17.7 | 0 | 85.7 | 5 | 116 | ||
Prânz, ora 15:53 | |||||||||
Shaorma Fast Food | 250g | 20.5 | 36 | 0 | 47.3 | 4.3 | 0 | 0 | 595 |
20.5 | 36 | 0 | 47.3 | 4.3 | 0 | 0 | 595 | ||
Cina, ora 15:56 | |||||||||
Macrou congelat, Tip | 150g | 27 | 1.7 | 0 | 0 | 0 | 0 | 0 | 150 |
27 | 1.7 | 0 | 0 | 0 | 0 | 0 | 150 | ||
Gustare 3, ora 15:59 | |||||||||
Pufuleti, Gusto | 85g | 6.4 | 7.7 | - | 68.4 | 3.2 | 157.3 | 2.5 | 370 |
6.4 | 7.7 | - | 68.4 | 3.2 | 157.3 | 2.5 | 370 | ||
Total ingerat | 59.4 (mic) |
47.9 (mult) |
0 | 139.2 (mic) |
7.5 | 243 |
7.5 |
1250 | |
Norma zilnică | min:85.8 max:128.7 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1595 | |
Total consumat | -1595 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |