Meniu pentru 06-05-2019, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 235g | 1.3 | 0.2 | 0 | 17.6 | 2.6 | 0 | - | 71 |
| Wasa Integrale | 9g | 0.9 | 0.1 | - | 5.3 | - | - | - | 31 |
 | 2.2 | 0.3 | 0 | 22.9 | 2.6 | 0 | - | 102 | |
| Prânz, ora 14:04 | |||||||||
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Sunca Praga (vrac), Caroli | 200g | 32 | 8 | - | 7 | - | - | - | 228 |
| 34.7 | 8.6 | 0 | 18.7 | 3.6 | 15 | 7.8 | 282 | |
| Cina, ora 19:03 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 210g | 1.2 | 0.2 | 0 | 15.8 | 2.3 | 0 | - | 63 |
| Rosii, coapte | 285g | 2.6 | 0.6 | 0 | 11.1 | 3.4 | 14.3 | 7.4 | 52 |
| Ton in suc propriu, Iska | 140g | 36.4 | 1.4 | 0 | 0 | 0 | 0 | 0 | 163 |
| 40.2 | 2.2 | 0 | 26.9 | 5.7 | 14.3 | 7.4 | 278 | |
| Total ingerat | 77.1 |
11.1 (mic) |
0 | 68.5 (mic) |
11.9 | 29.3 |
15.2 |
662 | |
| Norma zilnică | min:66.1 max:99.2 |
min:18.4 max:22.1 |
min:74.5 max:82.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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