Meniu pentru 06-06-2011, 3lla
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Lapte UHT integral 3.5% grasime, Fulga | 80ml | 2.6 | 2.8 | 0 | 3.6 | 0 | 0 | 0 | 49 |
Zahar | 60g | 0 | 0 | 0 | 60 | 0 | 0 | 59.9 | 233 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Cremwursti din piept de pui, Caroli | 20g | 3 | 3.4 | - | 0.2 | - | - | - | 44 |
Felii de branza light | 14g | 2.5 | 1.1 | - | 1 | 0.1 | 154 | 0.7 | 25 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Rosii Cherry | 35g | 0.2 | 0.2 | 0 | 1.5 | 0.2 | 2.5 | 0 | 9 |
Ardei capia | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.6 | 4 |
![]() | 14.1 | 14 | 0 | 68.5 | 0.8 | 165.1 | 61.7 | 452 | |
Gustare 1, ora 12:08 | |||||||||
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 12g | 1 | 1.8 | - | 8.3 | 0.4 | 51.2 | 2.3 | 54 |
Iaurt Activia de baut Fibre, Danone | 100g | 2.9 | 0.8 | 0 | 10.8 | 2.1 | 40 | 9.6 | 61 |
![]() | 3.9 | 2.6 | 0 | 19.1 | 2.5 | 91.2 | 11.9 | 115 | |
Prânz, ora 13:51 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Gustare 2, ora 14:56 | |||||||||
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 106.8 | 4.8 | 112 |
Inghetata Twister Orange, Algida | 80g | 0.4 | 1.2 | - | 18.4 | - | - | - | 88 |
![]() | 2.6 | 5 | - | 35.7 | 0.9 | 106.8 | 4.8 | 200 | |
Cina, ora 19:30 | |||||||||
Pulpe de vita, gratar | 150g | 41.6 | 7.1 | 154.5 | 0 | 0 | 102 | 0 | 240 |
Salata varza cu rosii si ardei | 100g | 1 | 5 | - | 5.6 | - | - | - | 71 |
![]() | 42.6 | 12.1 | 154.5 | 5.6 | 0 | 102 | 0 | 311 | |
Total ingerat | 63.2 |
33.7 |
154.5 | 128.9 |
4.2 | 465.1 |
78.4 (mult) |
1078 | |
Norma zilnică | min:46 max:69 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 20min | -30 |
Metabolism bazal | -1134 | |
Total consumat | -1164 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1.2 kg/lună |
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