Meniu pentru 07-01-2014, Ela2014
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Cafea instant, Amigo | 2g | 0.2 | 0 | 0 | 0.9 | - | 0 | - | 5 |
Ceai de iasomie | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0.9 | 0 | 0 | 0 | 5 | ||
Prânz, ora 13:26 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | ||
Gustare 2, ora 15:27 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | ||
Cina, ora 19:27 | |||||||||
Mere Idared | 900g | 3.6 | 0.9 | - | 106.2 | 16.2 | - | - | 423 |
Apa minerala naturala plata, Borsec | 1200ml | 0 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 |
3.6 | 0.9 | 0 | 106.2 | 16.2 | 3.6 | 0 | 423 | ||
Gustare 3, ora 21:28 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | ||
Total ingerat | 7.4 (mic) |
1.8 (mic) |
0 | 213.3 (mult) |
32.4 | 3.6 |
0 |
851 | |
Norma zilnică | min:60 max:90 |
min:23.6 max:28.4 |
min:95.7 max:106.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |