Meniu pentru 07-01-2019, unattainablee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:11 | |||||||||
| Batata, cartof dulce, gatit, copt in coaja, cu sare | 150g | 3 | 0.2 | 0 | 31.1 | 5 | 369 | 16.6 | 138 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
 | 9.4 | 4.1 | 0 | 34.8 | 6.7 | 369 | 17.7 | 215 | |
| Prânz, ora 20:13 | |||||||||
| Orez brun, fiert | 60g | 1.6 | 0.5 | 0 | 13.8 | 1.1 | 3 | 0.2 | 67 |
| Vinete | 200g | 2 | 0 | 0 | 11.4 | 6.8 | 0 | 4.8 | 48 |
| 3.6 | 0.5 | 0 | 25.2 | 7.9 | 3 | 5 | 115 | |
| Cina, ora 20:14 | |||||||||
| Supa Crema Ciuperci a la Meri | 200ml | 4.8 | 3.2 | 0 | 3.8 | 0 | 452 | 2.8 | 62 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 27.4 | 6.8 | 59.5 | 6.2 | 0 | 1023.4 | 2.8 | 193 | |
| Total ingerat | 40.4 (mic) |
11.4 (mic) |
59.5 | 66.2 (mult) |
14.6 | 1395.4 |
25.5 |
523 | |
| Norma zilnică | min:48 max:72 |
min:14.5 max:17.4 |
min:58.8 max:65.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -216 | |
| Total consumat | -216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1 kg/lună | ||
 |
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