Meniu pentru 07-03-2011, TinAlexa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Paine Montignac - reteta Adina | 60g | 5.8 | 1.1 | 0 | 27.1 | 8.8 | 0 | 0 | 117 |
| Mere Golden | 190g | 0 | 0 | - | 21.3 | 0.2 | - | - | 94 |
 | 5.8 | 1.1 | 0 | 48.4 | 9 | 0 | 0 | 211 | |
| Prânz, ora 12:39 | |||||||||
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 | |
| Cina, ora 17:38 | |||||||||
| Gogosi drepte, gogosi din aluat de paine | 300g | 20.7 | 28.8 | - | 150.3 | 0.9 | 768.6 | 11.1 | 941 |
| 20.7 | 28.8 | - | 150.3 | 0.9 | 768.6 | 11.1 | 941 | |
| Total ingerat | 83 |
38.9 (mic) |
148.8 | 204.7 (mult) |
9.9 | 2197.1 |
11.1 |
1480 | |
| Norma zilnică | min:72.8 max:109.2 |
min:41.1 max:49.3 |
min:166.5 max:185 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatat, zapada | 120min | -873 |
| Metabolism bazal | -1457 | |
| Total consumat | -2330 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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