Meniu pentru 07-05-2019, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 235g | 1.3 | 0.2 | 0 | 17.6 | 2.6 | 0 | - | 71 |
| Wasa Integrale | 9g | 0.9 | 0.1 | - | 5.3 | - | - | - | 31 |
 | 2.2 | 0.3 | 0 | 22.9 | 2.6 | 0 | - | 102 | |
| Prânz, ora 14:04 | |||||||||
| Pere, proaspete | 258g | 1 | 0.3 | 0 | 39.9 | 8 | 2.6 | 25.3 | 150 |
| Portocale | 186g | 1.7 | 0 | 0 | 21.8 | 4.5 | 0 | 17.5 | 88 |
| Mar Ionatan | 210g | 0.8 | 0.4 | 0 | 29 | 5 | - | - | 110 |
| 3.5 | 0.7 | 0 | 90.7 | 17.5 | 2.6 | 42.8 | 348 | |
| Cina, ora 19:03 | |||||||||
| Rosii, coapte | 285g | 2.6 | 0.6 | 0 | 11.1 | 3.4 | 14.3 | 7.4 | 52 |
| Ciolan presat, Cămara noastră | 160g | 28.8 | 22.4 | - | 0.6 | - | 3200 | 0.2 | 320 |
| 31.4 | 23 | 0 | 11.7 | 3.4 | 3214.3 | 7.6 | 372 | |
| Total ingerat | 37.1 (mic) |
24 |
0 | 125.3 (mult) |
23.5 | 3216.9 (mult) |
50.4 (mult) |
822 | |
| Norma zilnică | min:66.1 max:99.2 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
