Meniu pentru 08-04-2014, Danielape
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:55 | |||||||||
| Iaurt usurel 0.1% grasime, Napolact | 180ml | 5.8 | 0.2 | - | 6.5 | 0 | - | 6.5 | 51 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
 | 9.3 | 1.6 | 0 | 19.7 | 3.1 | 0.8 | 6.8 | 101 | |
| Prânz, ora 18:55 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton Raw Cocoa Loco, NAKD | 100g | 8 | 10 | - | 55 | 8 | 100 | 35 | 100 |
| 8 | 10 | 0 | 55 | 8 | 100 | 35 | 100 | |
| Cina, ora 18:57 | |||||||||
| Ficat de pui fiert | 200g | 49 | 13 | 0 | 0 | 0 | 0 | 0 | 334 |
| Inghetata de capsuni light | 200g | 5.8 | 1.8 | - | 13 | 2 | - | 4 | 88 |
| 54.8 | 14.8 | 0 | 13 | 2 | 0 | 4 | 422 | |
| Gustare 3, ora 18:56 | |||||||||
| Pesmeti/Painite bio cu 21% fibre, Burger | 20g | 2.1 | 0.9 | - | 10.8 | 4.2 | 100 | 0.4 | 69 |
| 2.1 | 0.9 | - | 10.8 | 4.2 | 100 | 0.4 | 69 | |
| Total ingerat | 74.2 |
27.3 (mult) |
0 | 98.5 (mult) |
17.3 | 200.8 |
46.2 |
692 | |
| Norma zilnică | min:72 max:108 |
min:19.2 max:23.1 |
min:77.9 max:86.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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