Meniu pentru 08-07-2010, Andraa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:11 | |||||||||
Supa de pui cu fidea | 400ml | 10 | 4.4 | 34.4 | 14.8 | 2 | 44.4 | 25.6 | 140 |
Mancare de fasole verde, by Sunshine | 200g | 8 | 8.6 | - | 23.8 | - | - | - | 176 |
Dovlecei pane | 150g | 15 | 6 | 0 | 13.5 | 0 | 0 | 0 | 225 |
33 | 19 | 34.4 | 52.1 | 2 | 44.4 | 25.6 | 541 | ||
Cina, ora 18:43 | |||||||||
Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
18.8 | 31.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 473 | ||
Total ingerat | 51.8 (mic) |
50.7 (mult) |
34.4 | 77.4 (mic) |
3.2 | 384.9 |
27.8 |
1014 | |
Norma zilnică | min:79 max:118.5 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1542 | |
Total consumat | -1542 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |