Meniu pentru 08-07-2015, YasmineR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:05 | |||||||||
Ulei de cocos, AB | 20g | 0 | 18.2 | - | 0 | - | - | - | 164 |
Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
Spanac Mp, AB | 300g | 9.3 | 2.4 | - | 1.5 | 6.3 | 0 | 0.9 | 78 |
Cascaval Emmental, AB | 70g | 18.9 | 19.6 | - | 0 | - | 0.6 | - | 252 |
Iaurt de soia 0, AB | 900g | 43.2 | 26.1 | - | 0 | - | 0.9 | 0 | 414 |
Alune AB, AB | 50g | 8.2 | 31.9 | - | 1.8 | 5.7 | 0 | - | 338 |
Ulei din seminte de canepa | 10ml | 0 | 9.9 | 0 | 0 | 0 | 0 | 0 | 86 |
92.4 | 122.5 | 427.2 | 4.1 | 12 | 195.1 | 1.7 | 1521 | ||
Total ingerat | 92.4 |
122.5 (mult) |
427.2 | 4.1 (mic) |
12 | 195.1 |
1.7 |
1521 | |
Norma zilnică | min:72 max:108 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1487 | |
Total consumat | -1487 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |