Meniu pentru 09-05-2012, Jticaly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 21:05 | |||||||||
| Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 21:07 | |||||||||
| Ulei de masline | 1.25ml | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 12 |
| Ceapa verde | 26g | 0.5 | 0 | 0 | 1.5 | 0.9 | 0 | 0.5 | 7 |
| Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
| Usturoi verde | 10g | 0.2 | 0 | - | 0.6 | - | - | - | 3 |
| Nuci, caju, crude | 25g | 4.6 | 11 | 0 | 7.5 | 0.8 | 3 | 1.5 | 139 |
| Vinete coapte | 150g | 1.5 | 0.3 | - | 8.7 | - | - | - | 38 |
| Marar | 5g | 0.2 | 0.1 | 0 | 0.4 | 0.1 | 0 | 0 | 3 |
| Frunze de patrunjel | 5g | 0.2 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| Rosii | 96g | 0.9 | 0.2 | 0 | 3.7 | 1.2 | 4.8 | 2.5 | 18 |
| 11.5 | 14.3 | 0 | 36 | 5.3 | 8.2 | 4.5 | 300 | |
| Gustare 2, ora 21:04 | |||||||||
| Mar verde | 160g | 0 | 0 | 0 | 20.3 | 2.1 | 0 | 0 | 82 |
| 0 | 0 | 0 | 20.3 | 2.1 | 0 | 0 | 82 | |
| Cina, ora 21:05 | |||||||||
| Fasole verde gatita, fiarta, fara sare | 350g | 6.7 | 1.1 | 0 | 27.7 | 11.2 | 3.5 | 5.6 | 123 |
| 6.7 | 1.1 | 0 | 27.7 | 11.2 | 3.5 | 5.6 | 123 | |
| Gustare 3, ora 21:11 | |||||||||
| Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
| 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 | |
| Total ingerat | 19.4 (mic) |
15.4 (mic) |
0 | 104 (mult) |
21.3 | 11.7 |
26 |
585 | |
| Norma zilnică | min:113.5 max:170.3 |
min:16.3 max:19.5 |
min:65.8 max:73.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1789 | |
| Total consumat | -1789 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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