Meniu pentru 10-06-2010, cristinayk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:03 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Salam sasesc, Cris-Tim | 50g | 7.1 | 14.8 | - | 2 | - | - | - | 170 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 200g | 52.8 | 15.8 | 484 | 0.2 | 0 | 96 | - | 370 |
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
Miere (de tei, poliflora) | 45g | 0.2 | 0 | 0 | 36.5 | 0 | 1.8 | 36 | 147 |
Brasero, Nescafe | 1.8g | 0.2 | 0 | - | 0.3 | - | - | - | 3 |
91.9 | 54.3 | 908 | 79.6 | 10.8 | 111.2 | 56.1 | 1182 | ||
Total ingerat | 91.9 |
54.3 (mult) |
908 | 79.6 (mic) |
10.8 | 111.2 |
56.1 (mult) |
1182 | |
Norma zilnică | min:68 max:102 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1417 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |