Meniu pentru 10-06-2010, marinescuralucamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:40 | |||||||||
Pepsi, KFC | 125ml | 0 | 0 | 0 | 14.3 | 0 | 2.1 | 0 | 53 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala naturala plata, Borsec | 2600ml | 0 | 0 | 0 | 0 | 0 | 7.7 | 0 | 0 |
0 | 0 | 0 | 14.3 | 0 | 9.8 | 0 | 53 | ||
Prânz, ora 14:39 | |||||||||
Cartofi prajiti, KFC | 50g | 1.8 | 7.8 | 0 | 1.9 | 0 | 30 | 0 | 156 |
Crispy Strips, KFC | 100g | 14.2 | 16.4 | 0 | 9.5 | 1.3 | 577 | 0 | 327 |
16 | 24.2 | 0 | 11.4 | 1.3 | 607 | 0 | 483 | ||
Gustare 2, ora 14:41 | |||||||||
Grepfruit (roz sau rosu) | 50g | 0.4 | 0 | 0 | 5.4 | 0.8 | 0 | 3.5 | 21 |
Ciocolata Luflee Milk, Milka | 50g | 3.3 | 14.9 | 0 | 29.2 | 0 | 0 | 0 | 265 |
3.7 | 14.9 | 0 | 34.6 | 0.8 | 0 | 3.5 | 286 | ||
Cina, ora 14:39 | |||||||||
Supa de varza | 100g | 0.5 | 0.8 | - | 3.4 | - | - | - | 31 |
0.5 | 0.8 | - | 3.4 | - | - | - | 31 | ||
Total ingerat | 20.2 (mic) |
39.9 (mult) |
0 | 63.7 (mic) |
2.1 | 616.8 |
3.5 |
853 | |
Norma zilnică | min:71 max:106.5 |
min:23.7 max:28.4 |
min:96 max:106.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1464 | |
Total consumat | -1464 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |