Meniu pentru 10-08-2010, Adella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:43 | |||||||||
| Carnati Cabanos, Caroli | 40g | 5 | 11.6 | 0 | 0.4 | 0 | 0 | 0 | 126 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Branza de capra | 25g | 4.8 | 6.3 | 0 | 0.1 | 0 | 86.5 | 0 | 76 |
| Ulei rafinat de floarea soarelui, Surasul Soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
| Tarate psyillium, cereale, SanoVita | 10g | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 36 |
 | 29.2 | 33 | 423 | 18.3 | 8 | 86.5 | 0 | 486 | |
| Prânz, ora 13:31 | |||||||||
| Carnati Cabanos, Caroli | 50g | 6.3 | 14.5 | 0 | 0.5 | 0 | 0 | 0 | 158 |
| Pastai fierte | 200g | 6.6 | 0 | 0 | 14 | 5.6 | 0 | 8 | 84 |
| 12.9 | 14.5 | 0 | 14.5 | 5.6 | 0 | 8 | 242 | |
| Gustare 2, ora 14:31 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| 0.4 | 0 | 0 | 24.7 | 0.1 | 7.2 | 24.6 | 95 | |
| Cina, ora 18:00 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 30 |
| Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
| Pastai fierte | 100g | 3.3 | 0 | 0 | 7 | 2.8 | 0 | 4 | 42 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 30.3 | 4.2 | 59.5 | 17.9 | 4.8 | 586.4 | 5 | 226 | |
| Total ingerat | 72.8 |
51.7 (mult) |
482.5 | 75.4 (mic) |
18.5 | 680.1 |
37.6 |
1049 | |
| Norma zilnică | min:48.9 max:73.4 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 15min | -86 |
| Metabolism bazal | -1190 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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