Meniu pentru 10-08-2021, alinaflorisandu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:20 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 25g | 3.1 | 1.1 | - | 11.8 | 3 | 125 | 1.2 | 64 |
| Dulceata de cirese facuta in casa | 20g | 1.3 | 0.1 | - | 9.6 | - | - | - | 38 |
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
 | 4.5 | 7.7 | 0 | 21.4 | 3 | 127 | 1.2 | 162 | |
| Prânz, ora 19:19 | |||||||||
| Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 27.8 | 5.4 | 59.5 | 48.4 | 3.6 | 581.4 | 0.8 | 353 | |
| Cina, ora 19:22 | |||||||||
| Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 50g | 6.2 | 2.3 | - | 23.6 | 6 | 250 | 2.3 | 128 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| 13.2 | 17.4 | 19.4 | 28.4 | 6 | 270.8 | 4.6 | 313 | |
| Total ingerat | 45.5 (mic) |
30.5 (mult) |
78.9 | 98.2 |
12.6 | 979.2 |
6.6 |
828 | |
| Norma zilnică | min:63 max:94.5 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1299 | |
| Total consumat | -1299 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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