Meniu pentru 11-05-2010, violett
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Sunca piept de pui forzoso, Cris-Tim | 40g | 6.6 | 0.5 | - | 1.2 | - | - | - | 36 |
| Icre de crap | 30g | 7.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 39 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Branza topita cu sunca felii, Vian | 40g | 6 | 7.6 | - | 1.6 | - | - | - | 99 |
 | 21 | 9.2 | 0 | 6.7 | 1.2 | 5 | 2.6 | 192 | |
| Cina, ora 08:23 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Tarate de grau | 10g | 1.6 | 0.4 | 0 | 6.5 | 4.3 | 0.2 | 0.1 | 22 |
| Miere de tei, Carrefour | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0 | 0 | 67 |
| 12.3 | 0.7 | 0 | 37.6 | 4.3 | 0.2 | 15 | 192 | |
| Total ingerat | 33.3 (mic) |
9.9 (mic) |
0 | 44.3 |
5.5 | 5.2 |
17.6 |
384 | |
| Norma zilnică | min:64.5 max:96.8 |
min:10.7 max:12.8 |
min:43.2 max:48 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1272 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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