Meniu pentru 11-05-2011, dulceoana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:03 | |||||||||
Limonada dietetica | 150ml | 0.6 | 0 | - | 4.8 | - | - | - | 22 |
0.6 | 0 | - | 4.8 | - | - | - | 22 | ||
Prânz, ora 12:05 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 12:46 | |||||||||
Cascaval afumat | 100g | 22.3 | 27.3 | 0 | 1.9 | 0 | 0 | 0 | 353 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
25 | 32.7 | 0 | 13.3 | 3.6 | 0 | 6.3 | 449 | ||
Total ingerat | 25.6 (mic) |
32.7 (mult) |
0 | 46.1 (mic) |
7.6 | 0 |
26.3 |
575 | |
Norma zilnică | min:45 max:67.5 |
min:16 max:19.2 |
min:64.7 max:71.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1197 | |
Total consumat | -1197 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |