Meniu pentru 11-05-2014, Umdalia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Baton proteine Fitness Bar, Pro Nutrition | 400g | 87.2 | 78 | 0 | 180.8 | 0 | 0 | 0 | 1772 |
87.2 | 78 | 0 | 180.8 | 0 | 0 | 0 | 1772 | ||
Total ingerat | 87.2 |
78 (mult) |
0 | 180.8 (mic) |
0 | 0 |
0 |
1772 | |
Norma zilnică | min:74.5 max:111.8 |
min:49.2 max:59.1 |
min:199.4 max:221.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1438 | |
Total consumat | -1438 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |