Meniu pentru 12-01-2019, unattainablee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:03 | |||||||||
| Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
| Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
 | 13.8 | 17.3 | 427.2 | 7.1 | 1.4 | 202.1 | 0.8 | 242 | |
| Prânz, ora 14:04 | |||||||||
| Bulgur fiert | 40g | 1.9 | 0.2 | 0 | 10.4 | 0 | 0 | 0 | 54 |
| Ghiveci legume, mayya | 150g | 2.6 | 3.8 | 0 | 9.3 | 3.3 | 9.3 | 3.6 | 77 |
| Alune de padure, crude | 20g | 3.3 | 10.7 | 0 | 3.3 | 2.7 | 0 | 0.7 | 120 |
| 7.8 | 14.7 | 0 | 23 | 6 | 9.3 | 4.3 | 251 | |
| Cina, ora 14:06 | |||||||||
| Pastrav | 200g | 53.2 | 17 | 148 | 0 | 0 | 134 | 0 | 380 |
| Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
| 55.2 | 18 | 148 | 8 | 4 | 164 | 2 | 426 | |
| Total ingerat | 76.8 (mult) |
50 (mult) |
575.2 | 38.1 (mic) |
11.4 | 375.4 |
7.1 |
919 | |
| Norma zilnică | min:48 max:72 |
min:25.5 max:30.6 |
min:103.4 max:114.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -216 | |
| Total consumat | -216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.6 kg/lună | ||
 |
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