Meniu pentru 13-05-2014, Umdalia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ciocolata neagra 80% cacao, Ce moi | 10g | 0.8 | 5 | 0 | 3.8 | 1.3 | 0.5 | 2 | 63 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spirulina Chlorella Plus, Calivita | 3g | 0 | 0 | - | 0 | - | - | - | 2 |
Quinoa, gatita | 200g | 8.8 | 3.8 | 0 | 42.6 | 5.6 | 14 | - | 240 |
Lapte soia light, Silk | 250g | 6 | 2 | - | 8 | 1 | 120 | 6 | 70 |
Zmeura proaspata | 123g | 1.5 | 0.8 | 0 | 14.7 | 8 | 1.2 | 5.4 | 64 |
17.1 | 11.6 | 0 | 69.1 | 15.9 | 135.7 | 13.4 | 439 | ||
Gustare 1, ora 10:00 | |||||||||
Calciu& Magneziu & Vitamina D3 Efervescent cu aroma de cirese, Action Fit | 4g | 0 | 0 | - | 0.2 | - | - | - | 7 |
0 | 0 | - | 0.2 | - | - | - | 7 | ||
Prânz, ora 14:01 | |||||||||
Ulei de masline extravirgin, Pietro Coricelli | 5ml | 0 | 4.6 | - | 0 | 0 | 0 | 0 | 41 |
Somon norvegian afumat, Bonarea | 100g | 21 | 13 | - | 0.5 | - | - | - | 203 |
Salata verde, Iceberg | 200g | 4 | 0.4 | 0 | 3.4 | - | - | - | 26 |
Sardine in sos tomat, King Oscar | 110g | 13.4 | 5.8 | 57.2 | 4 | 0.9 | 550 | 1.8 | 123 |
38.4 | 23.8 | 57.2 | 7.9 | 0.9 | 550 | 1.8 | 393 | ||
Gustare 2, ora 16:50 | |||||||||
Calciu& Magneziu & Vitamina D3 Efervescent cu aroma de cirese, Action Fit | 4g | 0 | 0 | - | 0.2 | - | - | - | 7 |
0 | 0 | - | 0.2 | - | - | - | 7 | ||
Cina, ora 17:46 | |||||||||
Paine englezeasca cu secara, Snack Attack | 25g | 2 | 0.1 | - | 11.9 | 0.6 | 75 | 1.1 | 55 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Branza Labneh in ulei de masline | 5g | 0.8 | 1.5 | 5 | 0.5 | 0 | 14.2 | 0.2 | 20 |
Seminte de in, SanoVita | 2g | 0.3 | 0.9 | - | 0.4 | - | - | - | 12 |
3.7 | 2.7 | 5 | 15 | 0.6 | 89.2 | 1.3 | 100 | ||
Total ingerat | 59.2 (mic) |
38.1 (mult) |
62.2 | 92.4 (mic) |
17.4 | 774.9 |
16.5 |
946 | |
Norma zilnică | min:74.5 max:111.8 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1438 | |
Total consumat | -1438 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |