Meniu pentru 14-01-2015, lindemona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:45 | |||||||||
Iaurt Curtici | 100g | 3.2 | 2.8 | 0 | 10 | 0 | 0 | 10 | 78 |
Musli cu goji, Sano Vita | 40g | 5 | 2.6 | - | 25.9 | 2.2 | - | - | 154 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 5.4 | 0 | 60.6 | 2.3 | 1.2 | 34.6 | 324 | ||
Gustare 1, ora 15:46 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 | ||
Prânz, ora 13:44 | |||||||||
Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
Shaorma | 500g | 41 | 72 | 0 | 94.5 | 8.5 | 0 | 0 | 1190 |
41 | 72 | 0 | 129.5 | 8.5 | 13.2 | 35 | 1329 | ||
Gustare 2, ora 15:46 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
0.3 | 1.8 | 0 | 10.5 | 0.7 | 0 | 0 | 60 | ||
Cina, ora 15:48 | |||||||||
Supa Gulas maghiara, Erasco | 350g | 7.4 | 6.3 | - | 17.2 | 2.5 | 1750 | 7 | 172 |
7.4 | 6.3 | - | 17.2 | 2.5 | 1750 | 7 | 172 | ||
Total ingerat | 57.3 (mic) |
87.3 (mult) |
0 | 228.3 |
14.7 | 1764.4 |
76.6 (mult) |
1945 | |
Norma zilnică | min:62 max:93 |
min:54 max:64.8 |
min:218.8 max:243.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -106 |
Metabolism bazal | -1321 | |
Total consumat | -1427 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |