Meniu pentru 14-06-2009, teodora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
| Rosii, coapte | 18g | 0.2 | 0 | 0 | 0.7 | 0.2 | 0.9 | 0.5 | 4 |
 | 7.8 | 3.3 | 0 | 51.3 | 2.6 | 681.9 | 4.8 | 252 | |
| Prânz | |||||||||
| Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
| Carne de vitel | 100g | 24.4 | 7.6 | 114 | 0.3 | 0 | 0 | 0 | 172 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Rosii, coapte | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
| 52.2 | 9.6 | 114 | 9.2 | 2.7 | 1 | 3.3 | 338 | |
| Total ingerat | 60 (mic) |
12.9 (mic) |
114 | 60.5 (mic) |
5.3 | 682.9 |
8.1 |
590 | |
| Norma zilnică | min:70 max:105 |
min:16.4 max:19.7 |
min:66.4 max:73.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Total consumat | 0 |
 |
greutate - kg |
 |
target - kg/lună |
 |
estimare kg/lună | ||
 |
©2008-2024 
