Meniu pentru 14-07-2011, popvix
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:48 | |||||||||
| Lapte UHT degresat 0.1%, Fulga | 256ml | 8.2 | 0.3 | - | 11.5 | - | - | - | 82 |
| Musli cu fructe, Granola | 123g | 12.9 | 6.5 | - | 78.2 | - | - | 24.4 | 445 |
| Miere | 72g | 0.2 | 0 | 0 | 59.3 | 0.1 | 2.9 | 59.1 | 219 |
| Piersici | 140g | 1.3 | 0 | 0 | 13.3 | 2.1 | 0 | 11.8 | 55 |
| Mere Golden | 170g | 0 | 0 | - | 19 | 0.2 | - | - | 84 |
| Penne integrale, Barilla | 120g | 15 | 2.4 | 0 | 80.6 | 7.2 | 0 | 4.2 | 405 |
| Carne de vita, gatita | 131g | 39.7 | 8.6 | 0 | 0 | 0 | 0 | 0 | 247 |
| Cascaval | 31g | 7.4 | 7.8 | - | 0.3 | - | - | - | 104 |
| Ketchup, Heinz | 67g | 0.6 | 0.1 | 0 | 16.1 | 0 | 0 | 0 | 70 |
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
 | 94 | 34.1 | 0 | 298.7 | 13.2 | 2.9 | 105.8 | 1893 | |
| Cina, ora 18:46 | |||||||||
| Oua ochiuri | 162g | 16.2 | 20.9 | - | 0.6 | - | - | - | 256 |
| Rosie | 155g | 1.7 | 0.5 | - | 6.7 | - | - | - | 39 |
| Ardei gras verde | 60g | 0.5 | 0.1 | 0 | 2.8 | 1 | 1.8 | 1.4 | 13 |
| Rondele de orez bio, Carrefour | 7g | 0.6 | 0.2 | - | 5.4 | 0.3 | 21 | 0 | 27 |
| 19 | 21.7 | 0 | 15.5 | 1.3 | 22.8 | 1.4 | 335 | |
| Total ingerat | 113 |
55.8 (mic) |
0 | 314.2 (mult) |
14.5 | 25.7 |
107.2 (mult) |
2228 | |
| Norma zilnică | min:98.7 max:148.1 |
min:61.9 max:74.3 |
min:250.7 max:278.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2041 | |
| Total consumat | -2041 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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