Meniu pentru 15-03-2016, Iuan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Mix de mazare si morcovi cubulete, Kaufland | 250g | 9.3 | 0.8 | - | 15.5 | - | - | - | 138 |
Cascaval Gouda, Bluedino | 40g | 10 | 10.4 | - | 0 | - | - | 0 | 134 |
19.3 | 11.2 | - | 15.5 | - | - | 0 | 272 | ||
Prânz, ora 16:45 | |||||||||
Piept de pui | 130g | 27 | 12 | 83.2 | 0 | 0 | 81.9 | 0 | 224 |
Mix de mazare si morcovi cubulete, Kaufland | 170g | 6.3 | 0.5 | - | 10.5 | - | - | - | 94 |
33.3 | 12.5 | 83.2 | 10.5 | 0 | 81.9 | 0 | 318 | ||
Total ingerat | 52.6 (mic) |
23.7 (mult) |
83.2 | 26 (mic) |
0 | 81.9 |
0 |
590 | |
Norma zilnică | min:91 max:136.5 |
min:16.4 max:19.7 |
min:66.4 max:73.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1991 | |
Total consumat | -1991 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |