Meniu pentru 16-02-2012, loveyngy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Crenvusti vienezi | 85g | 8.8 | 16.1 | 0 | 0.9 | 0 | 8.5 | 0 | 184 |
13.8 | 20.3 | 169.6 | 1.3 | 0 | 8.5 | 0.4 | 246 | ||
Gustare 1, ora 11:00 | |||||||||
Guma de mestecat fara zahar, Orbit Professional | 0.75g | 0 | 0 | - | 0.5 | - | - | 0 | 2 |
Indulcitor Hipocaloric, Conad | 0.15g | 0 | 0 | - | 0.1 | - | - | - | 1 |
0 | 0 | - | 0.6 | - | - | 0 | 3 | ||
Prânz, ora 14:00 | |||||||||
Tocana de fasole cu legume | 200g | 8.2 | 2.2 | 0 | 18.8 | 0 | 31 | 0 | 132 |
Piept de pui la gratar | 23g | 5.2 | 0.8 | 13.7 | 0.6 | 0 | 131.4 | 0 | 31 |
Gogonele | 70g | 0.8 | 0.1 | 0 | 5.8 | 0.8 | 0 | 0 | 26 |
14.2 | 3.1 | 13.7 | 25.2 | 0.8 | 162.4 | 0 | 189 | ||
Gustare 2, ora 18:00 | |||||||||
Guma de mestecat fara zahar, Orbit Professional | 0.75g | 0 | 0 | - | 0.5 | - | - | 0 | 2 |
Arahide sarate, Felix | 15g | 3.8 | 7.4 | 0 | 2.1 | 0 | 0 | 0 | 90 |
3.8 | 7.4 | 0 | 2.6 | 0 | 0 | 0 | 92 | ||
Cina, ora 20:20 | |||||||||
Salata cu piept de pui Grill, Burger King | 250g | 20 | 2.5 | - | 7.5 | 2.5 | 500 | 5 | 133 |
Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
Crenvusti vienezi | 15g | 1.5 | 2.8 | 0 | 0.2 | 0 | 1.5 | 0 | 33 |
Ciuperci champignon marinate, La Masa | 35g | 1 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 17 |
23.8 | 5.4 | 0 | 18.6 | 2.5 | 511.5 | 5 | 291 | ||
Gustare 3, ora 23:00 | |||||||||
Indulcitor Hipocaloric, Conad | 1g | 0 | 0 | - | 0.9 | - | - | - | 4 |
0 | 0 | - | 0.9 | - | - | - | 4 | ||
Total ingerat | 55.6 (mic) |
36.2 (mult) |
183.3 | 49.2 (mic) |
3.3 | 682.4 |
5.4 |
825 | |
Norma zilnică | min:59.5 max:89.3 |
min:22.9 max:27.5 |
min:92.8 max:103.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1387 | |
Total consumat | -1387 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |