Meniu pentru 16-02-2016, Mary31
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 19:58 | |||||||||
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
 | 0.9 | 0.2 | 0 | 3.9 | 1.4 | 1.2 | 1.8 | 19 | |
| Gustare 2, ora 20:03 | |||||||||
| Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
| Nuci | 35g | 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 |
| 5.3 | 22.8 | 0 | 14.6 | 3.7 | 0 | 7.9 | 266 | |
| Cina, ora 20:00 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 21.3 | 9.3 | 64 | 1.5 | 0.5 | 63 | 0 | 178 | |
| Total ingerat | 27.5 (mic) |
32.3 (mult) |
64 | 20 (mic) |
5.6 | 64.2 |
9.7 |
463 | |
| Norma zilnică | min:54 max:81 |
min:12.9 max:15.4 |
min:52.1 max:57.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati usoare | 80min | -216 |
| Metabolism bazal | -1343 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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