Meniu pentru 16-03-2010, Ofelia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Lapte UHT integral 3.5% grasime, Fulga | 250ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 152 |
| Pesmeti integrali, Brandt | 47g | 6.6 | 2.8 | 0 | 30.1 | 4 | 235 | 4.7 | 171 |
 | 14.6 | 11.6 | 0 | 41.4 | 4 | 235 | 4.7 | 323 | |
| Gustare 1, ora 16:00 | |||||||||
| Danonino de baut | 180ml | 4.9 | 1.3 | 0 | 23 | 0 | 0 | 0 | 123 |
| 4.9 | 1.3 | 0 | 23 | 0 | 0 | 0 | 123 | |
| Prânz, ora 14:46 | |||||||||
| Salata de vinete a la Adela | 58g | 1.8 | 0 | 0 | 10.7 | 0 | 0 | 0 | 45 |
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 3.7 | 0.8 | 0 | 23.4 | 0.6 | 170.3 | 1.1 | 112 | |
| Gustare 2, ora 21:00 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Cina, ora 20:48 | |||||||||
| Tortellini cu carne, Monte Banato | 50g | 5.1 | 3.3 | 0 | 28.6 | 0 | 0 | 0 | 164 |
| 5.1 | 3.3 | 0 | 28.6 | 0 | 0 | 0 | 164 | |
| Total ingerat | 28.7 (mic) |
17 (mic) |
0 | 131.9 (mult) |
7.7 | 405.3 |
15.6 |
780 | |
| Norma zilnică | min:90.7 max:136.1 |
min:21.7 max:26 |
min:87.8 max:97.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1574 | |
| Total consumat | -1574 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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