Meniu pentru 16-03-2013, coffebean25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:22 | |||||||||
Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 | ||
Gustare 1, ora 20:25 | |||||||||
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 | ||
Prânz, ora 20:24 | |||||||||
Mancare de mazare | 400g | 4.4 | 4.8 | 0 | 10.4 | 1.6 | 0 | 2 | 103 |
Salata vinete de post, mayya | 300g | 3.6 | 16.8 | - | 17.1 | 9.3 | - | 6 | 227 |
Paine, grau | 300g | 32.7 | 10.9 | 0 | 142.5 | 10.8 | 1563 | 17.3 | 798 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.8 | 32.5 | 0 | 170 | 21.7 | 1565 | 25.3 | 1129 | ||
Gustare 2, ora 20:27 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Total ingerat | 51.7 (mic) |
33.8 (mic) |
3 | 211 (mult) |
27.7 | 1682.5 |
54.9 (mult) |
1336 | |
Norma zilnică | min:80 max:120 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |