Meniu pentru 16-09-2014, Ema55

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/09/2014, Ema55 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:30
Apa plata	500ml	0	0	0	0	0	0	0	0
Branza dietetica de vaca, Lacteea	250g	30.8	0.5	-	10.3	-	-	-	168
Painite integrale, 16% fibre, Wasa	24g	2.4	0.4	-	15.6	3.8	-	-	84
		33.2	0.9	0	25.9	3.8	0	0	252
Gustare 1, ora 11:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Pere	220g	0.9	0	0	34.1	6.8	0	21.6	128
		0.9	0	0	34.1	6.8	0	21.6	128
Prânz, ora 14:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta	150g	43.9	8.3	109.5	0	0	100.5	-	263
Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare	100g	1.9	0.3	0	7.9	3.3	239	1.6	35
Mujdei de usturoi, by Ema	20g	0.6	0	0	2.2	0.2	48.2	0.2	11
		46.4	8.6	109.5	10.1	3.5	387.7	1.8	309
Gustare 2, ora 16:30
Apa plata	250ml	0	0	0	0	0	0	0	0
Migdale	25g	5.3	12.4	0	5.4	3.1	0.3	1	144
		5.3	12.4	0	5.4	3.1	0.3	1	144
Cina, ora 19:00
Rosii	400g	3.6	0.8	0	15.6	4.8	20	10.4	72
Usturoi	10g	0.6	0.1	0	3.3	0.2	1.7	0.1	15
Tarhon frunze verzi	3g	0.1	0	0	0.2	0	0	0	2
Apa plata	250ml	0	0	0	0	0	0	0	0
Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta	150g	43.9	8.3	109.5	0	0	100.5	-	263
		48.2	9.2	109.5	19.1	5	122.2	10.5	352
Total ingerat		134 (mult)	31.1 (mic)	219	94.6 (mic)	22.2	510.2	34.9	1185
Norma zilnică		min:66 max:99	min:32.9 max:39.5		min:133.3 max:148.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	50min	-110
Metabolism bazal		-1321
Total consumat		-1431


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 250g - [b][color=#FF0000]168[/color] calorii[/b], 30.8 proteine, 0.5 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-painite-integrale-16-fibre-wasa.html]Painite integrale, 16% fibre, Wasa[/url], 24g - [b][color=#FF0000]84[/color] calorii[/b], 2.4 proteine, 0.4 grasimi, - colesterol, 15.6 carbohidrati, 3.8 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 220g - [b][color=#FF0000]128[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 34.1 carbohidrati, 6.8 fibre, 0 sodiu, 21.6 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-curcan-curca-tanara-carne-macra-gatita-cuptor-fripta.html]Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta[/url], 150g - [b][color=#FF0000]263[/color] calorii[/b], 43.9 proteine, 8.3 grasimi, 109.5 colesterol, 0 carbohidrati, 0 fibre, 100.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-pastai-galbena-gatita-fiarta-scursa-apa-sare.html]Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b], 1.9 proteine, 0.3 grasimi, 0 colesterol, 7.9 carbohidrati, 3.3 fibre, 239 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi-ema.html]Mujdei de usturoi, by Ema[/url], 20g - [b][color=#FF0000]11[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.2 fibre, 48.2 sodiu, 0.2 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 25g - [b][color=#FF0000]144[/color] calorii[/b], 5.3 proteine, 12.4 grasimi, 0 colesterol, 5.4 carbohidrati, 3.1 fibre, 0.3 sodiu, 1 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 400g - [b][color=#FF0000]72[/color] calorii[/b], 3.6 proteine, 0.8 grasimi, 0 colesterol, 15.6 carbohidrati, 4.8 fibre, 20 sodiu, 10.4 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 10g - [b][color=#FF0000]15[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-tarhon-frunze-verzi.html]Tarhon frunze verzi[/url], 3g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-curcan-curca-tanara-carne-macra-gatita-cuptor-fripta.html]Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta[/url], 150g - [b][color=#FF0000]263[/color] calorii[/b], 43.9 proteine, 8.3 grasimi, 109.5 colesterol, 0 carbohidrati, 0 fibre, 100.5 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1185[/color] calorii, (mult)134 proteine, (mic)31.1 grasimi, 219 colesterol, (mic)94.6 carbohidrati, 22.2 fibre, 510.2 sodiu, 34.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 50min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1321[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1431[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 250g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-painite-integrale-16-fibre-wasa.html]Painite integrale, 16% fibre, Wasa[/url], 24g - [b][color=#FF0000]84[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 220g - [b][color=#FF0000]128[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-curcan-curca-tanara-carne-macra-gatita-cuptor-fripta.html]Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta[/url], 150g - [b][color=#FF0000]263[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-pastai-galbena-gatita-fiarta-scursa-apa-sare.html]Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi-ema.html]Mujdei de usturoi, by Ema[/url], 20g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 25g - [b][color=#FF0000]144[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 400g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 10g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarhon-frunze-verzi.html]Tarhon frunze verzi[/url], 3g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-curcan-curca-tanara-carne-macra-gatita-cuptor-fripta.html]Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta[/url], 150g - [b][color=#FF0000]263[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1185[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 50min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1321[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1431[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 250g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 30.8 proteine, 0.5 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Painite integrale, 16% fibre, Wasa" href="http://calorii.slabute.ro/calorii-painite-integrale-16-fibre-wasa.html">Painite integrale, 16% fibre, Wasa</a>, 24g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 2.4 proteine, 0.4 grasimi, - colesterol, 15.6 carbohidrati, 3.8 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 220g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 34.1 carbohidrati, 6.8 fibre, 0 sodiu, 21.6 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-curca-tanara-carne-macra-gatita-cuptor-fripta.html">Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta</a>, 150g - <strong><span style="color:#FF0000">263</span> calorii</strong>, 43.9 proteine, 8.3 grasimi, 109.5 colesterol, 0 carbohidrati, 0 fibre, 100.5 sodiu, - zaharuri<br/><a title="Calorii Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-fasole-pastai-galbena-gatita-fiarta-scursa-apa-sare.html">Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.9 proteine, 0.3 grasimi, 0 colesterol, 7.9 carbohidrati, 3.3 fibre, 239 sodiu, 1.6 zaharuri<br/><a title="Calorii Mujdei de usturoi, by Ema" href="http://calorii.slabute.ro/calorii-mujdei-usturoi-ema.html">Mujdei de usturoi, by Ema</a>, 20g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.2 fibre, 48.2 sodiu, 0.2 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 25g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 5.3 proteine, 12.4 grasimi, 0 colesterol, 5.4 carbohidrati, 3.1 fibre, 0.3 sodiu, 1 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 400g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 3.6 proteine, 0.8 grasimi, 0 colesterol, 15.6 carbohidrati, 4.8 fibre, 20 sodiu, 10.4 zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 10g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri<br/><a title="Calorii Tarhon frunze verzi" href="http://calorii.slabute.ro/calorii-tarhon-frunze-verzi.html">Tarhon frunze verzi</a>, 3g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-curca-tanara-carne-macra-gatita-cuptor-fripta.html">Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta</a>, 150g - <strong><span style="color:#FF0000">263</span> calorii</strong>, 43.9 proteine, 8.3 grasimi, 109.5 colesterol, 0 carbohidrati, 0 fibre, 100.5 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1185</span> calorii, (mult)134 proteine, (mic)31.1 grasimi, 219 colesterol, (mic)94.6 carbohidrati, 22.2 fibre, 510.2 sodiu, 34.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 50min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1321</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1431</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 250g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Painite integrale, 16% fibre, Wasa" href="http://calorii.slabute.ro/calorii-painite-integrale-16-fibre-wasa.html">Painite integrale, 16% fibre, Wasa</a>, 24g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 220g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-curca-tanara-carne-macra-gatita-cuptor-fripta.html">Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta</a>, 150g - <strong><span style="color:#FF0000">263</span> calorii</strong><br/><a title="Calorii Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-fasole-pastai-galbena-gatita-fiarta-scursa-apa-sare.html">Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Mujdei de usturoi, by Ema" href="http://calorii.slabute.ro/calorii-mujdei-usturoi-ema.html">Mujdei de usturoi, by Ema</a>, 20g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 25g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 400g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 10g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Tarhon frunze verzi" href="http://calorii.slabute.ro/calorii-tarhon-frunze-verzi.html">Tarhon frunze verzi</a>, 3g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-curca-tanara-carne-macra-gatita-cuptor-fripta.html">Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta</a>, 150g - <strong><span style="color:#FF0000">263</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1185</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 50min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1321</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1431</span> calorii</strong></p>

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