Meniu pentru 16-12-2014, MytyKoste

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/12/2014, MytyKoste - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:07
Strudel cu mere	85g	2.9	2.3	0	37.2	2.6	0	0	175
Muschi file afumat, Campofrio	140g	27.6	7.6	0	3.5	0	0	0	193
Paine fitness, Vita Star	55g	6.1	1.1	0	18.2	4.4	275	0	107
Iaurt NutriDay de baut, Danone	200g	6.4	3.4	-	6.6	-	-	-	82
Coca Cola, Coca Cola	330ml	0	0	0	35	0	13.2	35	139
Apa minerala	3000ml	0	0	0	0	0	30	0	0
		43	14.4	0	100.5	7	318.2	35	696
Gustare 1, ora 09:19
Portocale	200g	1.8	0	0	23.4	4.8	0	18.8	94
		1.8	0	0	23.4	4.8	0	18.8	94
Prânz, ora 09:19
Paine fitness, Vita Star	110g	12.1	2.2	0	36.3	8.8	550	0	214
Muschi file afumat, Campofrio	100g	19.7	5.4	0	2.5	0	0	0	138
Iaurt NutriDay de baut, Danone	150g	4.8	2.6	-	5	-	-	-	62
		36.6	10.2	0	43.8	8.8	550	0	414
Cina, ora 09:21
Muschi file afumat, Cris-Tim	100g	18.4	2.6	-	1.7	-	-	-	104
Paine fitness, Vita Star	55g	6.1	1.1	0	18.2	4.4	275	0	107
Coca Cola, Coca Cola	330ml	0	0	0	35	0	13.2	35	139
Strudel cu mere	85g	2.9	2.3	0	37.2	2.6	0	0	175
		27.4	6	0	92.1	7	288.2	35	525
Total ingerat		108.8	30.6 (mic)	0	259.8 (mult)	27.6	1156.4	88.8 (mult)	1729
Norma zilnică		min:83.5 max:125.3	min:48 max:57.6		min:194.5 max:216.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1859
Total consumat		-1859


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:07[/i]
[url=http://calorii.slabute.ro/calorii-strudel-mere.html]Strudel cu mere[/url], 85g - [b][color=#FF0000]175[/color] calorii[/b], 2.9 proteine, 2.3 grasimi, 0 colesterol, 37.2 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html]Muschi file afumat, Campofrio[/url], 140g - [b][color=#FF0000]193[/color] calorii[/b], 27.6 proteine, 7.6 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html]Paine fitness, Vita Star[/url], 55g - [b][color=#FF0000]107[/color] calorii[/b], 6.1 proteine, 1.1 grasimi, 0 colesterol, 18.2 carbohidrati, 4.4 fibre, 275 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html]Iaurt NutriDay de baut, Danone[/url], 200g - [b][color=#FF0000]82[/color] calorii[/b], 6.4 proteine, 3.4 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 330ml - [b][color=#FF0000]139[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 13.2 sodiu, 35 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:19[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri

[i]Prânz, ora 09:19[/i]
[url=http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html]Paine fitness, Vita Star[/url], 110g - [b][color=#FF0000]214[/color] calorii[/b], 12.1 proteine, 2.2 grasimi, 0 colesterol, 36.3 carbohidrati, 8.8 fibre, 550 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html]Muschi file afumat, Campofrio[/url], 100g - [b][color=#FF0000]138[/color] calorii[/b], 19.7 proteine, 5.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html]Iaurt NutriDay de baut, Danone[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b], 4.8 proteine, 2.6 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 09:21[/i]
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-cris-tim.html]Muschi file afumat, Cris-Tim[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b], 18.4 proteine, 2.6 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html]Paine fitness, Vita Star[/url], 55g - [b][color=#FF0000]107[/color] calorii[/b], 6.1 proteine, 1.1 grasimi, 0 colesterol, 18.2 carbohidrati, 4.4 fibre, 275 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 330ml - [b][color=#FF0000]139[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 13.2 sodiu, 35 zaharuri
[url=http://calorii.slabute.ro/calorii-strudel-mere.html]Strudel cu mere[/url], 85g - [b][color=#FF0000]175[/color] calorii[/b], 2.9 proteine, 2.3 grasimi, 0 colesterol, 37.2 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1729[/color] calorii, 108.8 proteine, (mic)30.6 grasimi, 0 colesterol, (mult)259.8 carbohidrati, 27.6 fibre, 1156.4 sodiu, (mult)88.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1859[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1859[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:07[/i]
[url=http://calorii.slabute.ro/calorii-strudel-mere.html]Strudel cu mere[/url], 85g - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html]Muschi file afumat, Campofrio[/url], 140g - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html]Paine fitness, Vita Star[/url], 55g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html]Iaurt NutriDay de baut, Danone[/url], 200g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 330ml - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 09:19[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Prânz, ora 09:19[/i]
[url=http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html]Paine fitness, Vita Star[/url], 110g - [b][color=#FF0000]214[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html]Muschi file afumat, Campofrio[/url], 100g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html]Iaurt NutriDay de baut, Danone[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b]

[i]Cina, ora 09:21[/i]
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-cris-tim.html]Muschi file afumat, Cris-Tim[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html]Paine fitness, Vita Star[/url], 55g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 330ml - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-strudel-mere.html]Strudel cu mere[/url], 85g - [b][color=#FF0000]175[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1729[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1859[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1859[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:07</em><br/><a title="Calorii Strudel cu mere" href="http://calorii.slabute.ro/calorii-strudel-mere.html">Strudel cu mere</a>, 85g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 2.9 proteine, 2.3 grasimi, 0 colesterol, 37.2 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Muschi file afumat, Campofrio" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html">Muschi file afumat, Campofrio</a>, 140g - <strong><span style="color:#FF0000">193</span> calorii</strong>, 27.6 proteine, 7.6 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine fitness, Vita Star" href="http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html">Paine fitness, Vita Star</a>, 55g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 6.1 proteine, 1.1 grasimi, 0 colesterol, 18.2 carbohidrati, 4.4 fibre, 275 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt NutriDay de baut, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html">Iaurt NutriDay de baut, Danone</a>, 200g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 6.4 proteine, 3.4 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 330ml - <strong><span style="color:#FF0000">139</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 13.2 sodiu, 35 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:19</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri<br/>
<em>Prânz, ora 09:19</em><br/><a title="Calorii Paine fitness, Vita Star" href="http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html">Paine fitness, Vita Star</a>, 110g - <strong><span style="color:#FF0000">214</span> calorii</strong>, 12.1 proteine, 2.2 grasimi, 0 colesterol, 36.3 carbohidrati, 8.8 fibre, 550 sodiu, 0 zaharuri<br/><a title="Calorii Muschi file afumat, Campofrio" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html">Muschi file afumat, Campofrio</a>, 100g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 19.7 proteine, 5.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt NutriDay de baut, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html">Iaurt NutriDay de baut, Danone</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 4.8 proteine, 2.6 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 09:21</em><br/><a title="Calorii Muschi file afumat, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-cris-tim.html">Muschi file afumat, Cris-Tim</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 18.4 proteine, 2.6 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine fitness, Vita Star" href="http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html">Paine fitness, Vita Star</a>, 55g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 6.1 proteine, 1.1 grasimi, 0 colesterol, 18.2 carbohidrati, 4.4 fibre, 275 sodiu, 0 zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 330ml - <strong><span style="color:#FF0000">139</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 13.2 sodiu, 35 zaharuri<br/><a title="Calorii Strudel cu mere" href="http://calorii.slabute.ro/calorii-strudel-mere.html">Strudel cu mere</a>, 85g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 2.9 proteine, 2.3 grasimi, 0 colesterol, 37.2 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1729</span> calorii, 108.8 proteine, (mic)30.6 grasimi, 0 colesterol, (mult)259.8 carbohidrati, 27.6 fibre, 1156.4 sodiu, (mult)88.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1859</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1859</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:07</em><br/><a title="Calorii Strudel cu mere" href="http://calorii.slabute.ro/calorii-strudel-mere.html">Strudel cu mere</a>, 85g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/><a title="Calorii Muschi file afumat, Campofrio" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html">Muschi file afumat, Campofrio</a>, 140g - <strong><span style="color:#FF0000">193</span> calorii</strong><br/><a title="Calorii Paine fitness, Vita Star" href="http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html">Paine fitness, Vita Star</a>, 55g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Iaurt NutriDay de baut, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html">Iaurt NutriDay de baut, Danone</a>, 200g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 330ml - <strong><span style="color:#FF0000">139</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 09:19</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Prânz, ora 09:19</em><br/><a title="Calorii Paine fitness, Vita Star" href="http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html">Paine fitness, Vita Star</a>, 110g - <strong><span style="color:#FF0000">214</span> calorii</strong><br/><a title="Calorii Muschi file afumat, Campofrio" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html">Muschi file afumat, Campofrio</a>, 100g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Iaurt NutriDay de baut, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-danone.html">Iaurt NutriDay de baut, Danone</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/>
<em>Cina, ora 09:21</em><br/><a title="Calorii Muschi file afumat, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-cris-tim.html">Muschi file afumat, Cris-Tim</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Paine fitness, Vita Star" href="http://calorii.slabute.ro/calorii-paine-fitness-vita-star.html">Paine fitness, Vita Star</a>, 55g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 330ml - <strong><span style="color:#FF0000">139</span> calorii</strong><br/><a title="Calorii Strudel cu mere" href="http://calorii.slabute.ro/calorii-strudel-mere.html">Strudel cu mere</a>, 85g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1729</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1859</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1859</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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