Meniu pentru 17-02-2012, loveyngy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
Guma de mestecat fara zahar, Orbit Professional | 0.75g | 0 | 0 | - | 0.5 | - | - | 0 | 2 |
5.7 | 4.8 | 190.8 | 1 | 0 | 0 | 0.5 | 72 | ||
Gustare 1, ora 11:20 | |||||||||
Arahide sarate, Felix | 15g | 3.8 | 7.4 | 0 | 2.1 | 0 | 0 | 0 | 90 |
3.8 | 7.4 | 0 | 2.1 | 0 | 0 | 0 | 90 | ||
Prânz, ora 13:30 | |||||||||
Guma de mestecat fara zahar, Orbit Professional | 0.75g | 0 | 0 | - | 0.5 | - | - | 0 | 2 |
Supa de legume congelate, Orogel | 450g | 5.9 | 7.2 | - | 14.4 | 7.7 | 900 | 5 | 162 |
Cappuccino italian | 100ml | 3.9 | 2.8 | - | 2.8 | - | - | - | 54 |
Indulcitor Hipocaloric, Conad | 2g | 0 | 0 | - | 1.8 | - | - | - | 8 |
9.8 | 10 | - | 19.5 | 7.7 | 900 | 5 | 226 | ||
Gustare 2, ora 18:00 | |||||||||
Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
Crackers cu soia, Misura | 42g | 6.3 | 6.3 | - | 25.3 | - | - | - | 188 |
8.4 | 11.2 | 0 | 27.5 | 1.2 | 0.1 | 0.4 | 246 | ||
Cina, ora 20:00 | |||||||||
Ricotta, Coop | 70g | 6.3 | 7 | 35 | 2.8 | - | 70 | - | 100 |
Branza oi | 35g | 5.6 | 8.1 | 18.9 | 0.4 | 0 | 696.5 | 0 | 97 |
Merluciu prajit | 165g | 26.4 | 2.8 | - | 0 | - | - | - | 149 |
Mamaliga (Musi25) | 33g | 0.7 | 0 | - | 5 | - | - | - | 24 |
39 | 17.9 | 53.9 | 8.2 | 0 | 766.5 | 0 | 370 | ||
Gustare 3, ora 22:00 | |||||||||
Ciocolata 85% cacao, Lindt Excellence | 10g | 1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 |
1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 | ||
Total ingerat | 67.8 |
55.9 (mult) |
244.7 | 60.2 (mic) |
8.9 | 1669.6 |
7.3 |
1057 | |
Norma zilnică | min:59.5 max:89.3 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1387 | |
Total consumat | -1387 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |