Meniu pentru 17-03-2010, GabrielaU
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:03 | |||||||||
| Zacusca de ciuperci, Olympia | 70g | 2.1 | 4.2 | - | 6.9 | - | - | - | 70 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
 | 6.9 | 8 | - | 33.7 | - | - | - | 233 | |
| Gustare 1, ora 12:03 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pomelo | 350g | 2.8 | 0 | 0 | 33.6 | 3.5 | - | 0 | 133 |
| 2.8 | 0 | 0 | 33.6 | 3.5 | 0 | 0 | 133 | |
| Prânz, ora 12:59 | |||||||||
| Orez brun cu ciuperci si ceapa prajita | 150g | 4.7 | 13.4 | 0 | 34.5 | 3.8 | 6 | 1.5 | 266 |
| Salata de varza, rosii si ceapa | 150g | 1.5 | 0.2 | 0 | 11.7 | 0 | 0 | 0 | 46 |
| 6.2 | 13.6 | 0 | 46.2 | 3.8 | 6 | 1.5 | 312 | |
| Gustare 2, ora 13:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fistic prajit si sarat, Carrefour | 21g | 4.1 | 11.2 | 0 | 3.4 | 2.2 | 2.1 | 1.3 | 131 |
| 4.1 | 11.2 | 0 | 3.4 | 2.2 | 2.1 | 1.3 | 131 | |
| Cina, ora 20:20 | |||||||||
| Danette Krem 80% Lapte, Danone | 125g | 3.9 | 5.3 | - | 24 | - | - | - | 163 |
| Salata de varza, rosii si ceapa | 200g | 2 | 0.2 | 0 | 15.6 | 0 | 0 | 0 | 61 |
| 5.9 | 5.5 | 0 | 39.6 | 0 | 0 | 0 | 224 | |
| Total ingerat | 25.9 (mic) |
38.3 (mult) |
0 | 156.5 (mult) |
9.5 | 8.1 |
2.8 |
1033 | |
| Norma zilnică | min:71.5 max:107.3 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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