Meniu pentru 17-03-2011, ambition04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Branza feta | 60g | 8.5 | 12.8 | 53.4 | 2.5 | 0 | 669.6 | 2.5 | 159 |
Pulpe de pui la cuptor | 150g | 36.9 | 43.4 | - | 0.3 | - | - | - | 523 |
Varza | 60g | 0.8 | 0 | 0 | 3.5 | 1.5 | 0 | 1.9 | 15 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
46.4 | 56.2 | 53.4 | 6.3 | 1.5 | 672.6 | 4.4 | 699 | ||
Gustare 1, ora 08:09 | |||||||||
Praf (pudra) scortisoara macinata | 2.61g | 0.1 | 0 | 0 | 2.1 | 1.4 | 0.3 | 0.1 | 7 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
Gem de gutui | 20g | 0.1 | 0 | 0 | 7.6 | 0 | 0 | 0 | 48 |
0.8 | 0 | 0 | 17.9 | 3.1 | 0.3 | 6.7 | 88 | ||
Prânz, ora 15:29 | |||||||||
Mamaliga de casa, Castello | 350g | 7 | 1.8 | - | 52.5 | - | - | - | 256 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Pulpe de pui la cuptor | 50g | 12.3 | 14.5 | - | 0.1 | - | - | - | 175 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
29 | 26.9 | 44.5 | 66.2 | 5 | 558 | 8.4 | 613 | ||
Gustare 2, ora 16:28 | |||||||||
Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 | ||
Total ingerat | 76.7 |
83.1 (mult) |
97.9 | 97.4 (mic) |
11 | 1230.9 |
25.1 |
1429 | |
Norma zilnică | min:67 max:100.5 |
min:39.7 max:47.6 |
min:160.8 max:178.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 20min | -115 |
Metabolism bazal | -1473 | |
Total consumat | -1588 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |