Meniu pentru 19-01-2011, gagu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:49 | |||||||||
| Cereale din tarata, Vivo Meglio | 60g | 8.4 | 1.2 | - | 24 | 21 | 480 | 7.8 | 141 |
| Fulgi crocanti de porumb cu miere si arahide, Nestle Gold Flakes | 30g | 2.1 | 1.3 | - | 24.6 | 0.7 | 150 | 10.1 | 119 |
| Iaurt Dietetic, Big Panda | 100g | 3.2 | 0.1 | 0 | 4 | 0 | 0 | 0 | 30 |
| Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde, Lipton | 1000ml | 1 | 0 | 0 | 0 | 0 | 0 | - | 10 |
| Ceai de soc | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Magiun, Nick | 100g | 1.4 | 0 | - | 40 | - | - | - | 160 |
 | 16.9 | 6.6 | 0 | 93.8 | 21.7 | 630 | 19.1 | 468 | |
| Prânz, ora 12:08 | |||||||||
| Mere | 450g | 0 | 0 | 0 | 63 | 9 | - | 45 | 234 |
| Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
| 1.5 | 0.3 | 0 | 67.5 | 10.5 | 0 | 45 | 252 | |
| Gustare 2, ora 16:14 | |||||||||
| Placinta cu mere | 200g | 7 | 12 | - | 60 | - | - | - | 372 |
| 7 | 12 | - | 60 | - | - | - | 372 | |
| Cina, ora 18:07 | |||||||||
| Mancarica de mazare a la Raluca | 400g | 18.4 | 8 | - | 40 | 1.2 | - | - | 304 |
| Conopida fiarta | 300g | 3 | 1.5 | - | 12 | 6 | 45 | 3 | 69 |
| 21.4 | 9.5 | - | 52 | 7.2 | 45 | 3 | 373 | |
| Total ingerat | 46.8 (mic) |
28.4 (mic) |
0 | 273.3 (mult) |
39.4 | 675 |
67.1 (mult) |
1465 | |
| Norma zilnică | min:68 max:102 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1466 | |
| Total consumat | -1466 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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