Meniu pentru 19-10-2010, andreeaalina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Lecitina de soia, Natur Tierra | 20g | 0 | 19.4 | - | 0 | 0 | 0 | 0 | 175 |
| Fulgi de ovaz, Natur | 30g | 4.5 | 2.3 | - | 17 | 2.9 | 0 | 0.3 | 107 |
| Lapte degresat 0.3% grasime, Pascual | 250ml | 7.8 | 0.8 | - | 12.5 | - | - | - | 88 |
 | 12.3 | 22.5 | - | 29.5 | 2.9 | 0 | 0.3 | 370 | |
| Gustare 1, ora 12:30 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | |
| Prânz, ora 13:45 | |||||||||
| Piept de curcan fara piele, crud | 180g | 45 | 0.7 | - | 0 | 0 | - | - | 193 |
| Salata, Gourmet | 100g | 1.2 | 0.1 | - | 1.7 | 1.6 | 0 | 0.9 | 16 |
| Ulei de masline, Carbonell | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 46.2 | 10.8 | 0 | 1.7 | 1.6 | 0 | 0.9 | 299 | |
| Gustare 2, ora 17:00 | |||||||||
| Iaurt degresat, Vitalinea | 125g | 5.1 | 0.1 | - | 5.5 | 0 | 125 | 5.5 | 48 |
| Pere | 105g | 0.4 | 0 | 0 | 16.3 | 3.3 | 0 | 10.3 | 61 |
| 5.5 | 0.1 | 0 | 21.8 | 3.3 | 125 | 15.8 | 109 | |
| Cina, ora 20:30 | |||||||||
| Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| 25.4 | 2 | 0 | 1.4 | 0 | 6 | 0 | 130 | |
| Total ingerat | 91.1 |
36.2 (mult) |
0 | 76.5 (mic) |
12.3 | 131 |
30.5 |
1000 | |
| Norma zilnică | min:63 max:94.5 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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