Meniu pentru 21-01-2013, valeatempi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:06 | |||||||||
| Iaurt usurel 0.1% grasime, Napolact | 330ml | 10.6 | 0.3 | - | 11.9 | 0 | - | 11.9 | 93 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
 | 15.1 | 2.6 | 0 | 18.7 | 0 | 0 | 11.9 | 158 | |
| Prânz, ora 14:04 | |||||||||
| Mancare de mazare by Tina | 250g | 5 | 3 | - | 8.5 | 5.3 | - | - | 118 |
| Cremvrusti extra piept de pui, Aldis | 50g | 6.5 | 10.5 | 0 | 1 | 0 | 0 | 0 | 127 |
| Ciorba de macris | 300ml | 2.7 | 2.1 | 41.1 | 4.8 | 0.3 | 69 | 0.3 | 50 |
| 14.2 | 15.6 | 41.1 | 14.3 | 5.6 | 69 | 0.3 | 295 | |
| Cina, ora 19:15 | |||||||||
| Ou de gaina, integral | 70g | 9.5 | 6.4 | 87.5 | 1.6 | 0 | 87.5 | 0 | 112 |
| 9.5 | 6.4 | 87.5 | 1.6 | 0 | 87.5 | 0 | 112 | |
| Total ingerat | 38.8 (mic) |
24.6 (mult) |
128.6 | 34.6 (mic) |
5.6 | 156.5 |
12.2 |
565 | |
| Norma zilnică | min:66 max:99 |
min:15.7 max:18.8 |
min:63.6 max:70.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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