Meniu pentru 21-05-2023, dorutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:34 | |||||||||
| Pizza | 350g | 41.7 | 33.3 | 73.5 | 114.1 | 6 | 1872.5 | 14 | 924 |
| Prajitura "Alba ca zapada", by Dorutza | 30g | 1.5 | 4.2 | 0.5 | 13.3 | 0.3 | 0.2 | 5 | 98 |
| Ulei de floarea soarelui, Real | 15ml | 0 | 13.8 | 0 | 0 | 0 | 0 | 0 | 135 |
| Maioneza, Hellmann's | 40g | 0 | 30.8 | 0 | 0 | 0 | 0 | 0 | 277 |
| Ardei rosu iute | 15g | 0.3 | 0 | 0 | 1.3 | 0.2 | 0 | 0.8 | 6 |
| Fanta, McDonalds | 100ml | 0 | 0 | 0 | 10.8 | 0 | 0 | 10.8 | 44 |
 | 43.5 | 82.1 | 74 | 139.5 | 6.5 | 1872.7 | 30.6 | 1484 | |
| Total ingerat | 43.5 (mic) |
82.1 (mult) |
74 | 139.5 (mic) |
6.5 | 1872.7 |
30.6 |
1484 | |
| Norma zilnică | min:61.3 max:92 |
min:41.2 max:49.5 |
min:167 max:185.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1275 | |
| Total consumat | -1275 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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