Meniu pentru 21-07-2011, popvix
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Telemea de vaca, Raraul | 45g | 7.2 | 8.6 | - | 0 | - | - | - | 104 |
| Rondele de orez bio, Carrefour | 49g | 4.1 | 1.7 | - | 38 | 1.8 | 147 | 0.3 | 187 |
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| Unt 65%, Milli | 30g | 0 | 19.5 | - | 0 | 0 | - | 0 | 176 |
| Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
| Spaghete integrale no.5, Barilla | 100g | 12.5 | 2 | - | 67.2 | 6 | 0 | 3.5 | 349 |
| Cascaval | 37g | 8.9 | 9.3 | - | 0.4 | - | - | - | 124 |
| Ketchup, Heinz | 50g | 0.5 | 0.1 | 0 | 12.1 | 0 | 0 | 0 | 52 |
| Piersici | 560g | 5 | 0 | 0 | 53.2 | 8.4 | 0 | 47 | 219 |
 | 68.7 | 57.5 | 0 | 171.7 | 16.2 | 149.5 | 50.8 | 1480 | |
| Prânz, ora 15:34 | |||||||||
| Carne de vita, gatita | 150g | 45.5 | 9.9 | 0 | 0 | 0 | 0 | 0 | 282 |
| 45.5 | 9.9 | 0 | 0 | 0 | 0 | 0 | 282 | |
| Gustare 2, ora 15:37 | |||||||||
| Seminte de dovleac prajite fara sare | 40g | 7.4 | 7.8 | 0 | 21.5 | 0 | 0 | 0 | 179 |
| 7.4 | 7.8 | 0 | 21.5 | 0 | 0 | 0 | 179 | |
| Gustare 3, ora 22:15 | |||||||||
| Dulceata trandafiri Rose Petals, Jam&Jam | 30g | 0 | 0 | - | 17.7 | - | - | - | 71 |
| Rondele de orez bio, Carrefour | 21g | 1.8 | 0.7 | - | 16.3 | 0.8 | 63 | 0.1 | 81 |
| Unt 65%, Milli | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| 9.3 | 11 | 0 | 45.3 | 0.8 | 63 | 0.1 | 319 | |
| Total ingerat | 130.9 |
86.2 (mult) |
0 | 238.5 (mic) |
17 | 212.5 |
50.9 (mult) |
2260 | |
| Norma zilnică | min:100 max:150 |
min:62.8 max:75.3 |
min:254.3 max:282.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2054 | |
| Total consumat | -2054 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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