Meniu pentru 23-02-2010, oana080
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Cafea fara cofeina (nepreparata), Inka | 30g | 1.4 | 0 | - | 26.5 | - | - | - | 111 |
9 | 6.4 | 254.4 | 27.2 | 0 | 74.4 | 0.7 | 204 | ||
Prânz, ora 12:30 | |||||||||
Sana, Galacta | 400g | 12 | 10 | 0 | 16 | 0 | 0 | 0 | 202 |
12 | 10 | 0 | 16 | 0 | 0 | 0 | 202 | ||
Cina, ora 18:30 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Salata vinete cu maioneza facuta in casa | 150g | 3 | 15.8 | 0 | 6.8 | 4.1 | 0 | 0 | 176 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
24.5 | 32.4 | 0 | 25 | 6 | 204.3 | 1.3 | 575 | ||
Total ingerat | 45.5 (mic) |
48.8 (mult) |
254.4 | 68.2 (mic) |
6 | 278.7 |
2 |
981 | |
Norma zilnică | min:70 max:105 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1488 | |
Total consumat | -1488 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |