Meniu pentru 23-02-2011, Cris789654
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:00 | |||||||||
Lapte soia cu calciu, Joya | 300ml | 9 | 5.1 | 0 | 11.1 | 1.5 | 0 | 10.8 | 127 |
Musli Excelent (amestec cu inmuiere rapida de fulgi de ovaz, fructe deshidratate si confiate (min 30%), SanoVita | 40g | 3.2 | 2.7 | - | 29 | - | - | - | 130 |
12.2 | 7.8 | 0 | 40.1 | 1.5 | 0 | 10.8 | 257 | ||
Gustare 1, ora 12:39 | |||||||||
Fistic | 30g | 6.2 | 13.3 | 0 | 8.4 | 3.1 | 0 | 2.3 | 168 |
6.2 | 13.3 | 0 | 8.4 | 3.1 | 0 | 2.3 | 168 | ||
Prânz, ora 15:59 | |||||||||
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Fasole rosie, Bonduelle | 200g | 13.4 | 0.6 | 0 | 34.8 | 0 | 0 | 0 | 198 |
Gulie (Kohlrabi), cruda | 100g | 1.7 | 0.1 | 0 | 6.2 | 3.6 | 20 | 2.6 | 27 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
25.4 | 1.7 | 0 | 68.2 | 15.7 | 20 | 3.4 | 364 | ||
Gustare 2, ora 09:28 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Cina, ora 09:29 | |||||||||
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 | ||
Total ingerat | 54.3 (mic) |
37.5 (mult) |
0 | 156.6 (mult) |
30.1 | 20 |
46 |
1101 | |
Norma zilnică | min:65 max:97.5 |
min:30.6 max:36.7 |
min:123.9 max:137.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |